Acid is a basic substance for the human body. It is necessary for the internal organs to function properly and smoothly. Citric acid is directly involved in the metabolic process at the cellular level. That is why its benefits for losing weight are simply invaluable.
The effectiveness of citric acid in weight loss
Of course, citric acid does not have fat burning properties, but it is considered a strong natural antioxidant and is very useful for people who want to lose weight.
Think about what happens in the body when swallowed:
- The walls of the esophagus absorb nutrients better;
- the cavity of the internal organs is cleared of harmful toxins;
- strong slags and fecal stones are eliminated;
- blood circulation becomes more intense;
- metabolic processes are intensified;
- excess fluid is removed, so the swelling is removed;
- cell rejuvenation occurs.
Internal use
It doesn't take much effort to achieve a positive result with citric acid. It is enough to drink acidified clean water. To lose extra pounds, citric acid should be dissolved in warm water or diluted with lemon juice.
Many different techniques have been developed that can be used to achieve good results. Let's look at the most effective.
Losing weight with citric acid for a week
The scheme of this weight loss method is very simple and is designed to be used within 7 days. Every day a person who wants to lose weight should drink at least 2-3 liters of clean water. This will prevent dehydration of the body and will not slow down metabolic processes.
Dissolve one teaspoon of citric acid in one liter of warm water. It is recommended to drink the resulting drink in an amount of 180 ml per day, 1, 5 hours after each meal; for best taste it is allowed to add a little honey.
Weight loss is due to the fact that appetite is quenched, but meals should not be missed, you should eat small portions about 5 times a day. During such a diet it is recommended to eat fresh or cooked vegetables, seafood, cereals, protein and lean meat.
Weight loss with citric acid for a month
The scheme of this diet is also very simple and is designed for one month. Only 2 ingredients are required, which are in every home - citric acid and pure water. To achieve a positive effect and not harm your body, you need to know exactly in what proportion to prepare the drink:
- From 1 to 7 days.You need to take 250 ml of clean water and dissolve in it half a dessert spoon of citric acid. This drink should be drunk three times a day: after breakfast, an hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
- From 8 to 14 days.Measure 280 ml of clean water and dissolve one teaspoon of acid in it. The resulting drink should be divided into 3 equal parts and consumed according to the following scheme: 20 minutes after the first breakfast, half an hour before lunch, one hour before the last meal. The diet nowadays should be dominated by dishes with lean meat and protein products.
- From 15 to 21 days.To prepare a drink, you need to take 300 ml of clean water and dissolve one and a half teaspoons of acid in it. The solution should be consumed in the same way as in the previous week. It is recommended to eat cooked vegetables and cereals.
- From 22 to 28 days.Dissolve one teaspoon of acid in 150 ml of clean water. You should drink the drink in 2 doses - after breakfast and before dinner. Nutrition should be balanced.
Outdoor use
External use of acid is safer for a person who wants to lose weight. However, if you do not start eating rationally first, do not give up bad habits, do not remove confectionery from the menu, then the result can not be expected.
- To prepare the mixture, take 200 g of black, green or blue clay, add 4 chicken eggs, one and a half teaspoons of acid, 100 g of sour cream and break everything with a blender. The acid must be completely dissolved, otherwise burns may remain on the skin.
- Then the resulting mixture is applied to the places where you need to remove cellulite, most often the thighs and abdomen, then wrapped in 4-5 layers of plastic wrap and put warm clothes on top.
- The mixture lasts 30-40 minutes, but if the skin burns badly, then wash off earlier. At the end of the procedure, apply anti-cellulite cream.
For maximum results, wrapping should be done once every 2 days, while it is better to alternate the color of the clay.
What is the danger?
People who decide to lose weight internally with citric acid should keep in mind that this method is not absolutely safe.
If you use this product uncontrollably, the functioning of organs and systems may be impaired:
- Due to the fact that the drink used has a strong concentration and contains acids in its composition, it has a negative effect on tooth enamel, increasing its sensitivity. In addition, the oral mucosa is irritated, leading to ulcers.
- There is a negative effect of acid on the stomach walls. In this regard, this method is strictly prohibited for people who face gastritis or stomach ulcers.
- With the help of citric acid, excess fluid is removed from the body and swelling is relieved. However, it should be borne in mind that along with the excess, the fluid needed for the normal functioning of the organs is eliminated.
- People who use acid frequently experience apathy, loss of energy, anxiety and insomnia. One believes that one has started to lose extra pounds, but in reality the volumes disappear due to lack of fluid in the body.
- The results obtained with citric acid are short-lived. Very soon after a person stops taking the product and starts eating normally again, then the weight returns and sometimes even doubles.
- Health experts believe that internal acid intake increases the risk of cancer.
Recommendations
If, despite all of the above, a person decides to lose weight with citric acid to reduce harm to the body, the following recommendations should be followed:
- Do not exceed the recommended doses. If you put 3 tablespoons of acid instead of one in a glass of water, then metabolic processes will not increase, but the stomach will suffer from it very quickly.
- You cannot drink a sour drink on an empty stomach and in one breath. This should be done slowly, preferably with a straw and only after a meal or during it.
- Along with drinking, the body should be helped to lose weight. You need to get rid of overeating, the use of fatty and floury products, bad habits, and also to spend at least half an hour a day for gymnastic exercises. Otherwise, the result may not come at all.
- Don't forget to eat oatmeal, chicken broth, cooked vegetables these days. Thus, the stomach will have the right acid-base balance and the body will quickly get used to the acidic drink.
- To avoid damaging tooth enamel, rinse your mouth with plain water after each drink.
Contraindications
Before trying to lose weight with citric acid, you need to make sure that there are no contraindications to this method.
You need to find another way to lose weight for people facing:
- any diseases of the gastrointestinal tract;
- pathologies of the kidneys and bladder;
- tendency to allergic reactions;
- caries;
- skin diseases.
- when giving birth to a baby and breastfeeding.
Consuming large amounts of citric acid is very harmful to the human body. Therefore, before you decide to lose weight using this method, you should carefully weigh all its advantages and disadvantages. And if the decision is still made, then you can use acid only after consulting a nutritionist.